Post by Verb Thunder on Feb 13, 2010 17:45:29 GMT -5
So, this is how I will get 100%+ in 24 vitamins and minerals for $1.06 per day (food prices may vary) and only 311 calories. This is intended to be supplementary to your normal diet, not the only thing you eat.
Food List: Total Cereal (3/4 cup), Centrum Performance (1 pill), Peanut Butter (2 Tbs), Calf Liver (1 oz), Magnesium-500 GNC Supplement (1 pill), Baking Powder No Sodium (2 Tsp) Parsley Raw (1 Tbs).
The following are listed as in Grams or International Units (IU) and based on the 2,000 calorie diet. [Daily Value Grams / IU], [Actual Daily Intake on the above ingredients]... Certain things don't have a daily value.
Calories 311
Calories from Fat 101
Biotin: 0.0003g, (123%)
Boron: N/A , (N/A%)
Calcium: 1g , (165%%)
Chloride: 3.4g, (2%)
Cholesterol: 0.3g, (48%)
Chromium: 0.00012g, (100%)
Copper: 0.002g, (260%)
Fiber: 25g, (16%)
Folic acid: 0.0004g, (200%)
Ginseng Root (Panax Ginseng): N/A, (N/A%)
Iodine: 0.000150g, (100%)
Iron: 0.018g, (214%)
Magnesium: 0.4g, (154%)
Manganese: 0.002g, (224%)
Molybendium: 0.000075g, (100%)
Monounsaturated Fat: N/A, (N/A%)
Niacin: 0.02g, (339%)
Nickel: N/A, (N/A%)
Other Carbohydrate: N/A, (N/A%)
Pantothenic acid: 0.01g, (241%)
Phosphorus: 1g, (105%)
Polyunsaturated Fat: N/A, (N/A%)
Potassium: 3.5g, (42%)
Protein: 50g, (35%)
Riboflavin: 0.0017, (447%)
Saturated fat: 25g, (10%)
Selenium: 0.00007g, (111%)
Silicon: N/A, (N/A%)
Sodium: 2.4g, (16%)
Sugar: N/A, (N/A%)
Thiamin: 0.0015g, (410%)
Tin: N/A, (N/A%)
Total carbohydrate: N/A, (N/A%)
Total fat: N/A, (N/A%)
Trans fat: N/A, (N/A%)
Vanadium: N/A, (N/A%)
Vitamin A: 5,000 IU, (481%)
Vitamin B-12: 0.00006g, (795%)
Vitamin B-6: 0.002g, (418%)
Vitamin C: 0.06g, (309%)
Vitamin D: 400 IU, (125%)
Vitamin E: 30 IU, (313%)
Vitamin K: 0.00008g, (108%)
Zinc: 0.015g, (179%)
The above information gathered was found on several websites, but mainly on:
www.nutritiondata.com/
www.feinberg.northwestern.edu/nutrition/fact-sheets.html
www.mayoclinic.com/health/food-and-nutrition/an00284
Additional Information I've found useful:
Search info on BMI, Track your Food, Analyze Recipes, Input Food, Search Foods by Nutrient
Awesome Site!
www.nutritiondata.com/
Another good reference to lookup Vitamins, Minerals, Fats, and Carbs is
www.nutrientfacts.com/
And other good info here
whfoods.org/sitesearch.php
Food List: Total Cereal (3/4 cup), Centrum Performance (1 pill), Peanut Butter (2 Tbs), Calf Liver (1 oz), Magnesium-500 GNC Supplement (1 pill), Baking Powder No Sodium (2 Tsp) Parsley Raw (1 Tbs).
The following are listed as in Grams or International Units (IU) and based on the 2,000 calorie diet. [Daily Value Grams / IU], [Actual Daily Intake on the above ingredients]... Certain things don't have a daily value.
Calories 311
Calories from Fat 101
Biotin: 0.0003g, (123%)
Boron: N/A , (N/A%)
Calcium: 1g , (165%%)
Chloride: 3.4g, (2%)
Cholesterol: 0.3g, (48%)
Chromium: 0.00012g, (100%)
Copper: 0.002g, (260%)
Fiber: 25g, (16%)
Folic acid: 0.0004g, (200%)
Ginseng Root (Panax Ginseng): N/A, (N/A%)
Iodine: 0.000150g, (100%)
Iron: 0.018g, (214%)
Magnesium: 0.4g, (154%)
Manganese: 0.002g, (224%)
Molybendium: 0.000075g, (100%)
Monounsaturated Fat: N/A, (N/A%)
Niacin: 0.02g, (339%)
Nickel: N/A, (N/A%)
Other Carbohydrate: N/A, (N/A%)
Pantothenic acid: 0.01g, (241%)
Phosphorus: 1g, (105%)
Polyunsaturated Fat: N/A, (N/A%)
Potassium: 3.5g, (42%)
Protein: 50g, (35%)
Riboflavin: 0.0017, (447%)
Saturated fat: 25g, (10%)
Selenium: 0.00007g, (111%)
Silicon: N/A, (N/A%)
Sodium: 2.4g, (16%)
Sugar: N/A, (N/A%)
Thiamin: 0.0015g, (410%)
Tin: N/A, (N/A%)
Total carbohydrate: N/A, (N/A%)
Total fat: N/A, (N/A%)
Trans fat: N/A, (N/A%)
Vanadium: N/A, (N/A%)
Vitamin A: 5,000 IU, (481%)
Vitamin B-12: 0.00006g, (795%)
Vitamin B-6: 0.002g, (418%)
Vitamin C: 0.06g, (309%)
Vitamin D: 400 IU, (125%)
Vitamin E: 30 IU, (313%)
Vitamin K: 0.00008g, (108%)
Zinc: 0.015g, (179%)
The above information gathered was found on several websites, but mainly on:
www.nutritiondata.com/
www.feinberg.northwestern.edu/nutrition/fact-sheets.html
www.mayoclinic.com/health/food-and-nutrition/an00284
Additional Information I've found useful:
Search info on BMI, Track your Food, Analyze Recipes, Input Food, Search Foods by Nutrient
Awesome Site!
www.nutritiondata.com/
Another good reference to lookup Vitamins, Minerals, Fats, and Carbs is
www.nutrientfacts.com/
And other good info here
whfoods.org/sitesearch.php